To me fitness has always been about much more than body fat percentage or how to lose 7 lbs in a weekend. Fitness is an integral part of health and wellness and a key component to achieving a healthy, balanced and happy life. I am deeply committed to bringing out the best in the clients I work with. I want to motivate and coach individuals to achieve their fitness goals and improve the quality of their lives. Fitness is an integral part of health and wellness and I want to be able to help make it accessible to everyone through a friendly and supportive attitude which acknowledges people’s needs and goals are as unique as they are. 
I work based on the principles of functional fitness which focuses on providing practical workouts for real people with real goals. My objective is genuine fitness not just the appearance of fitness. My goal is to create life long habits versus a quick fix. Results are founded on scientific knowledge and training principles combined with research, hands-on practice, passion, and creativity.
